Men's Open bodybuilder Quinton Eriya broke down his 3,437-calorie full day of eating just five weeks before the 2026 Toronto ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Bodybuilding veteran Lee Priest shared his top two Men's Open bodybuilding picks for the highly anticipated 2026 Pittsburgh ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

The 19-year-old bodybuilder, Anton Ratushnyi, has just broken Arnold Schwarzenegger‘s 57-year-long record of youngest bodybuilder to win a “pro card.” The young man earned the Classic Physique “pro ...

At one point or another, we all became mesmerized by the stories of athletic seniors who stay fit and wondered how they do it ...

Elite physique athlete Erin Banks said hack squats are a key exercise for his leg day workouts. Hack squats focus more on the quads and glutes, instead of using core or back muscles. They can help ...

The pro bodybuilding community said goodbye to another one of its own following the death of Craig Licker. Licker, a Massachusetts native, died earlier in the week, according to multiple reports. He ...

Samuel Hartman, aka French Golden Child, came into the spotlight after winning his IFBB Pro card at the Ben Weider competition in Spain on May 3. On May 4, the Bodybuilding Total Instagram account ...

The bodybuilding community mourns the sudden passing of IFBB Pro Jason “Broku” Lowe at just 38 years old. This video honors his life, career, and legacy, from earning his Pro Card in Classic Physique ...

The 28-year-old son of Arnold Schwarzenegger has sent fans into a frenzy after sharing a series of triumphant competition ...