Add Yahoo as a preferred source to see more of our stories on Google. Shad is a fairly healthy fish that's low in mercury and high in omega-3 fatty acids and can be delicious if prepared the right way ...

GRIFTON — Pots were bubbling with the smell of delicious stew Sunday afternoon and the creek was overrun with rubber ducks for the Great Contentnea Creek Double Event Day fundraiser for the Grifton ...