The flight started smoothly, just another routine trip through the sky. Then came the announcement: “There is going to be moderate turbulence when we get over northern Kentucky.” I barely registered ...

Recovery from a serious fall depends on a patient’s health trajectory before the fall, according to research published in JAMA Internal Medicine. Researchers followed more than 700 geriatric patients ...

Fall marathon season is here. Thousands of athletes — from the swiftest to those at the back-of-the-pack — are training to take on the challenge of running 26.2 miles. If you are among them, you ...

Training breaks down muscles, which is why recovery is essential to build them back stronger. Athletes need to view recovery as an integral part of training, equally as important as the workouts.