When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

Sally Ogilby's Block21 class mixes hip-hop moves with strength training. —Photo courtesy of Sally Ogilby The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals.

In the 29th episode of The Health Wrap by The Hindu, Ramya Kannan, Health Editor, The Hindu, speaks to Dr. R.M. Anjana, consultant and managing director, Dr. Mohan’s Diabetes Specialities Centre, ...

Now that we’re six weeks into our series, we’ve laid a solid foundation for a consistent workout program that includes mobility, strength and cardiovascular exercises. If you missed previous ...