This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

We suspect a patient fulfills insomnia disorder when they report three or more nights per week where it takes more than 30 minutes to fall asleep and/or return to sleep for at least three months. To ...

Insomnia involves having trouble falling asleep or staying asleep. Data from a recent review found that insomnia and getting only five hours of sleep or less at night are associated with an increased ...

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

This article is the next in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read other articles in the series here. I ...

This article is the first in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read other articles in the series here.

Forbes contributors publish independent expert analyses and insights. I’m an aging expert covering longevity, sleep health and caregiving. This voice experience is generated by AI. Learn more. This ...

Everyone has the occasional bad night’s sleep, but when could persistent tossing and turning in bed point to something more serious like insomnia? We spoke to Jason Ellis, professor in psychology at ...