When undesirable situations, actions and emotional conflicts happen again and again in your life — same scene, different characters — there’s a good chance you are expressing a negative “pattern.” ...

A critical piece of information is understanding how we carry childhood patterns of beliefs, behaviors, and emotions into adulthood. These dynamics are easily introduced to our young, malleable ...

About two years ago, I gave birth to a baby boy. Shortly after, I found myself experiencing trouble giving birth to writing a book. I began believing in that much talked—about "mommy brain." ...

Recently, I was sitting in a meeting, watching the minutes tick by. I was trying to figure out how to interrupt the continuous flow of voices competing for airtime that made it harder and harder to ...