Recent sleep research doesn't just explain why midlife women struggle to sleep-it also offers some solutions to help fix it.

Prefer Newsweek on Google to see more of our trusted coverage when you search. Your diet could be increasing your risk of dangerous snoring and sleep problems, a new study has warned. Sleep apnea is a ...

Experts reveal which sleep disturbances may signal something deeper, and when you should be concerned. View Entire Post › ...

Sleep problems are common and can take a huge toll on health, mood and productivity. The good news is that most people can ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

Getting to sleep, staying asleep or sleeping at inappropriate moments can be problematic. Whilst some people with disturbed sleep have recognised sleep disorders, for many people it is associated with ...

Getting a good night’s sleep is one of the best things you can do to improve your overall physical health and mental well-being. The effects of sleep disorders can often lead to difficulties keeping ...

Minimize the use of medications that counteract melatonin as well as stimulating activities that trigger cortisol, one ...

Women were more likely than men to have trouble falling and staying asleep ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

A few bad nights of sleep in the beginning of freshman year quickly snowballed into chronic insomnia for Ryan Harris '07. He was soon popping sleeping pills and downing alcohol before bed. Often ...

If you’ve ever had to endure a sleep study, you know it’s hardly the easiest way to catch some z’s. Now, researchers may have developed the solution: comfortable, washable “smart pajamas” that can ...