How to Measure Intensity
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YouTubeConnor Cook
How to Measure Intensity
RPE stands for rate of perceived exertion and is a scale used to measure workout intensity and effort. RPE 7 - 3 more reps are possible RPE 8 - 2 more reps are possible (reps start to slow) RPE 9 - 1 more rep possible (reps start to slow significantly) RPE 10 - No more reps possible, muscular failure In order to promote the most muscle growth ...
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