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Sometimes the most powerful coping skill isn’t doing more — it’s pausing. The 3-Step Pause helps you slow down when emotions start to rise so you can respond instead of react. You pause your body, name what’s happening inside you, and then choose your next move with intention. This doesn’t mean you won’t feel triggered or overwhelmed — it means you’re giving your nervous system a chance to settle before things escalate. Small pauses like this build emotional regulation over time, especially when
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