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YouTubeDr Gautami Thirumalaisamy
Toxic workplace stress | How to deal with it | Dr.Gautami #workstress
Toxic workplace can affect your mental health and well being. These few tips will help you protect your peace. 1. Stop seeking validation from toxic people In unhealthy workplaces, even your best effort may never feel “enough.” Don’t build your self-worth on praise from emotionally unavailable managers or coworkers. Your value is not ...
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