Chest Tapping for Anxiety | Body & Brain Under-10-Minute Routines
8:04
YouTubeBody & Brain TV
Chest Tapping for Anxiety | Body & Brain Under-10-Minute Routines
When you're struggling with anxiety, you may feel lots of tension in the chest and shoulders. Try this simple tapping routine with Minjae to feel more relaxed and peaceful before a stressful event, or after a long day. It takes 8 minutes. Body & Brain incorporates a wide variety of practices for overall health and wellness. Tapping is just one ...
89.8K viewsJan 26, 2021
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#Emotional Freedom Techniques EFT Tapping
EFT Science and Research - EFT International
EFT Science and Research - EFT International
eftinternational.org3 months ago
Designed for anyone interested in EFT (Emotional Freedom Techniques) and various therapy styles, this course will teach you EFT & TFT tapping therapies and apply it at a practitioner level, helping others to rid themselves of negative emotions. Here are some more details of what you'll learn: 1. How and why EFT & TFT works 2. How to lessen and alleviate pain through tapping 3. How to treat depression, fears and phobias, stress, anxiety, insomnia, panic attacks etc 4. How to apply at a at a pract
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FacebookJun 12, 2020
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