Embodied Awareness: A Somatic Meditation For Deepening Self-Connection — hello inner light somatic healing meditations
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New 4-Week Online Course Meditation: Foundations of Practice with Tias Little, starts Jan 22 Join us for the four-week online course, Meditation: Foundations of Practice with celebrated yoga philosophy teacher Tias Little. Tias Little is well known for his popular classes on Yoga Glo and his highly respected teacher trainings through Prajna Yoga. We will emphasize how meditative awareness is anchored in the body and how meditation is like a sword that cuts through the cobwebs of delusional think
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