HYBRID | Seated Row
HYBRID | Seated Row
Aug 21, 2022
primefitnessusa.com
Seated Cable Row Locked Torso or Moving Torso 🎥 When it comes to the seated cable row, many believe locking the torso is the “right” way, and moving it is the “wrong” way. But in reality, both are effective - each with a different purpose. 👉 Locked torso: More focus is on the lats, which are clean and controlled. Other muscles help stabilize, but the range of motion is smaller. 👉 Moving torso: Adds a controlled lean for a deeper stretch and stronger lat engagement through the pull, with backu
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Seated Cable Row Locked Torso or Moving Torso 🎥 When it comes to t…
50.8K views7 months ago
FacebookMuscle & Motion
[Hot Item] Freemotion Gym Equipment Seated Row (SZ17)
[Hot Item] Freemotion Gym Equipment Seated Row (SZ17)
2 weeks ago
made-in-china.com
Master the Seated Row for a Stunning Back! 🌟 This exercise primarily targets the latissimus dorsi, the muscle that creates the impressive "wings" on your back. 🦢💪 Though the latissimus dorsi is the primary focus, remember, achieving those standout results involves a team effort from several muscles. Let's take a quick look at the muscles in play. 👉 Primary mover: The latissimus dorsi, the main muscle worked, is responsible for shoulder extension, giving you that powerful back. 👉 Synergists:
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Video: Seated row with resistance tubing
Video: Seated row with resistance tubing
Feb 14, 2023
mayoclinic.org
1. Seated Row: The Precision Tool Seated rows (usually done on a cable machine) remove the need to balance or brace your lower body. This allows you to put 100% of your mental energy into "squeezing" the lats and rhomboids. • Best For: Hypertrophy (muscle growth), mind-muscle connection, and high-volume finishing sets. • The Pro: Constant tension. Unlike a barbell, where the weight feels "lighter" at certain points of the move, cables provide a steady pull throughout the entire range of motion.
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