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Ritik Yadav on Instagram: "Modern v/s old school front raises ‼️ which one is right according to you and why .. Front raises primarily target the anterior deltoid (front shoulder muscle) for lifting the arm forward, with secondary involvement from the upper chest (pectoralis major), trapezius, serratus anterior, and biceps as stabilizers, helping build shoulder definition, strength for pushing, and overall upper body aesthetics Era You can see how it was performed during Arnold and ronnie colema
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Ritik Yadav on Instagram: "Modern v/s old school front raises ‼️ whi…
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FreeYourMind™ on Instagram: "Front delts don’t need heavier weight. They need clean intent. This Dumbbell Front Raise (Twist Out) shifts the load exactly where the front delt works hardest. Start neutral at the hips. Raise straight up with control. As you approach the top, twist outward into a supinated grip — that rotation locks the tension into the front delt instead of letting the arms or traps steal it. Key rules: • Body stays tall and grounded • No swing, no bounce, no momentum • Think shou
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