1. Improves Thoracic Spine Mobility⁣ ⁣ Rotation primarily occurs in the thoracic spine, not the lumbar. Twisting helps maintain mobility in this region, which is essential for efficient movement and reducing compensatory stress on the lower back and neck.⁣ ⁣ 2. Enhances Intervertebral Disc Health⁣ ⁣ Controlled spinal rotation helps nourish intervertebral discs by stimulating fluid exchange. Movement = nutrients in, waste out—key for long-term spinal health.⁣ ⁣ 3. Activates Obliques and Deep Core
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1. Improves Thoracic Spine Mobility⁣ ⁣ Rotation primarily occurs in the thoracic spine, not the lumbar. Twisting helps maintain mobility in this region, which is essential for efficient movement and reducing compensatory stress on the lower back and neck.⁣ ⁣ 2. Enhances Intervertebral Disc Health⁣ ⁣ Controlled spinal rotation helps nourish intervertebral discs by stimulating fluid exchange. Movement = nutrients in, waste out—key for long-term spinal health.⁣ ⁣ 3. Activates Obliques and Deep Core
31.9K views10 months ago
FacebookMandy Froehlich
The title “Head Rotation (Contralateral)” refers to the movement of turning the head away from the side where the involved muscles are contracting. This occurs because certain muscles generate contralateral rotation, meaning that if the muscles on the right side of the neck contract, the head rotates to the left, and vice versa. Head Rotation describes the movement of turning the head along the transverse (horizontal) plane, while Contralateral specifies that the movement is produced by muscles
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The title “Head Rotation (Contralateral)” refers to the movement of turning the head away from the side where the involved muscles are contracting. This occurs because certain muscles generate contralateral rotation, meaning that if the muscles on the right side of the neck contract, the head rotates to the left, and vice versa. Head Rotation describes the movement of turning the head along the transverse (horizontal) plane, while Contralateral specifies that the movement is produced by muscles
7K viewsFeb 16, 2025
FacebookBradley Blair Osteopath
Why rotation matters more than you think:⁣ ⁣ 1. Releases your thoracic spine⁣ Most of your rotation is meant to come from the mid-back, not the low back. Gentle twisting keeps the thoracic spine mobile and prevents your lower back and neck from overworking to compensate.⁣ ⁣ 2. Keeps your discs healthy⁣ When you rotate with control, you stimulate fluid exchange in the intervertebral discs. Movement brings nutrients in and moves waste out—exactly what your spine needs for long-term health.⁣ ⁣ 3. S
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Why rotation matters more than you think:⁣ ⁣ 1. Releases your thoracic spine⁣ Most of your rotation is meant to come from the mid-back, not the low back. Gentle twisting keeps the thoracic spine mobile and prevents your lower back and neck from overworking to compensate.⁣ ⁣ 2. Keeps your discs healthy⁣ When you rotate with control, you stimulate fluid exchange in the intervertebral discs. Movement brings nutrients in and moves waste out—exactly what your spine needs for long-term health.⁣ ⁣ 3. S
72.9K views5 months ago
FacebookMandy Froehlich
Thoracic rotation
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Thoracic rotation
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YouTubeBradley Blair Osteopath
The Multifidi Activation Trick PTs Don't Tell You #PhysicalTherapy #BackPain
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#creatorsearchinsights The multifidus is one of the most important — and most overlooked — muscles in the lumbar spine. It is a deep segmental stabilizer that runs from the transverse process of one vertebra to the spinous process of the vertebra above, providing precise control of intervertebral motion. Unlike larger global movers like the erector spinae, the multifidus is designed for spinal stability, not gross movement. Research has shown that after an episode of low back pain, the lumbar mu
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#creatorsearchinsights The multifidus is one of the most important — and most overlooked — muscles in the lumbar spine. It is a deep segmental stabilizer that runs from the transverse process of one vertebra to the spinous process of the vertebra above, providing precise control of intervertebral motion. Unlike larger global movers like the erector spinae, the multifidus is designed for spinal stability, not gross movement. Research has shown that after an episode of low back pain, the lumbar mu
5.8K views2 months ago
TikToknickdpt01
DrVikas Pandey on Instagram: "The multifidus is a deep spinal muscle that runs along both sides of the spine from the neck to the pelvis. It is one of the most important stabilizing muscles of the back. Functions ✔ Spine Stability: The main job of the multifidus is to keep the spine stable during movements like bending, lifting, standing, and walking. ✔ Posture Support: It helps maintain an upright posture and prevents excessive spinal movements. ✔ Segmental Control: Each small part of the muscl
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DrVikas Pandey on Instagram: "The multifidus is a deep spinal muscle that runs along both sides of the spine from the neck to the pelvis. It is one of the most important stabilizing muscles of the back. Functions ✔ Spine Stability: The main job of the multifidus is to keep the spine stable during movements like bending, lifting, standing, and walking. ✔ Posture Support: It helps maintain an upright posture and prevents excessive spinal movements. ✔ Segmental Control: Each small part of the muscl
471 views5 months ago
Instagramneurospine_physiodental_clinic
#anatomy #sacral #erector_spinae #multifidus #gluteus #piriformis #coccygeus #levator_ani #sacrotuberous #sacrospinous #pathology #sacralization #lumbarization #ankylosing #inflammatory #coccydynia… | Ravi Ranjan Kumar
2 views3 months ago
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