MADISON QUINN on Instagram: "Once you start making this salad you will never turn back! Not only is this good with everything (chicken, steak, pasta) but its super simple and you can add ANY toppings to make it your own (I love tomato, red pepper and chick peas!) Salad Recipe: + 16 oz arugula + 1 yellow onion + 1 English cucumber + 1.5 cups toasted pine nuts + 1.5 cups shredded parm Dressing: + 30g of dijon + 2 clove of garlic, grated + juice of 1 lemon + 30g white wine vinegar +300g of olive oi

Negative stress doesn’t just affect how you feel—it actually changes how your brain and body function. When stress becomes constant, your nervous system stays stuck in a fight-or-flight state, making it harder to think clearly, regulate emotions, and recover properly. This can lead to brain fog, anxiety, irritability, and eventually burnout. Over time, your body adapts to this stress as its “normal,” keeping you in a cycle of tension and fatigue. Recovery is what breaks that cycle. When you allo