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The somatic tool I’m using here 👇🏼 These micro somatic movements can help you begin to shift freeze. Here are the steps: 1. Start by actually feeling into the freeze. What do you notice in your body? Posture? Emotions? Sensations? It may not be a lot, as freeze can disconnect you. 2. Take a containment hug. Place your left hand under your right armpit, and take your right arm to wrap around your left shoulder or upper arm. Give a gentle squeeze here and feel into the pressure and sensation. 3.
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The somatic tool I’m using here 👇🏼 These micro somatic movements can help you begin to shift freeze. Here are the steps: 1. Start by actually feeling into the freeze. What do you notice in your body? Posture? Emotions? Sensations? It may not be a lot, as freeze can disconnect you. 2. Take a containment hug. Place your left hand under your right armpit, and take your right arm to wrap around your left shoulder or upper arm. Give a gentle squeeze here and feel into the pressure and sensation. 3.
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