Negative stress doesn’t just affect how you feel—it actually changes how your brain and body function. When stress becomes constant, your nervous system stays stuck in a fight-or-flight state, making it harder to think clearly, regulate emotions, and recover properly. This can lead to brain fog, anxiety, irritability, and eventually burnout. Over time, your body adapts to this stress as its “normal,” keeping you in a cycle of tension and fatigue. Recovery is what breaks that cycle. When you allo

Hayley Lentino | Sourdough Recipes on Instagram: "Comment “Send” and I’ll send you my Same Day Sourdough Recipe with a full guide to speed up bulk fermentation! (There are 2 more tips in the guide!) Here are 4 simple ways to speed up bulk fermentation for a quick loaf or same day sourdough loaf! 1. Use more starter – More starter means more yeast and bacteria working in your dough, which shortens fermentation time. I usually use 100g, but bumping it up to 150g gets things moving faster. 2. Use w