2 Ways to Get Up From a Fall
8:29
YouTubeMargaret Martin, Physical Therapist
2 Ways to Get Up From a Fall
I strongly encourage my clients to practice how to get up from a fall on a regular basis. Today, I am going to demonstrate how to get up after a fall. I will walk you through two techniques you can practice at home. --Chapters-- 0:00 Introduction 0:41 Getting Up from Lying on Your Side 1:53 Crawl to the Chair 5:46 Get Up From Prone Position ...
247.8K viewsOct 27, 2019
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