The Pull Apart! It’s the FeBACKuary Challenge! There are 3 main benefits for performing the band pull apart: 1. Improves Posture Many of us have less than perfect postures due to staring at our phones or sitting at our desks all day. This can lead to shoulder, lower back and neck strain. The band pull aparts reverses the effects of the bad posture, by strengthening the muscles that help keep us upright. 2. Prevent Injuries Band pull apart leads to healthier posture and strengthens the stabilizie

Learn how to perform band pull-aparts with proper form to strengthen your shoulders, improve posture, and activate key upper-back muscles. This simple yet powerful move is great for anyone who sits at a desk, lifts weights, or experiences shoulder tension. In this video, our Spine Body Collective team walks you through each step to help you move safely and effectively. Workout Prescription: 🔹 2–3 sets of 10–15 reps 🔹 Focus on slow, controlled movement Form Tips: Grab a resistance band with pal