Push-ups for beginners, using the Smith machine. --- 💪 Smith Machine Push-Up 🏆Progression One of my favorite ways to build push-up strength with clients is by using the Smith machine bar. We start with the bar high, then as strength and control improve, I lower it little by little. The lower the bar, the harder the push-up gets. Keep progressing until you’re strong enough to do them on the floor! For this client, I also had her perform the push-ups military style, arms close to the body, elbow