Wanna become a strong top? Let’s build strong, controlled thrusting power and stamina no matter what position you’re in! 1. Kneeling Squats: Sit your hips back toward your heels, then drive them forward by squeezing your glutes and finishing tall to build controlled hip thrusting power. 2. Bear Plank Hold: Hover your knees just off the ground, keep your back flat, and brace your core tight to build stability and endurance. 3. Bulgarian Split Squats: With one foot elevated behind you, lean slight

Hayley Lentino | Sourdough Recipes on Instagram: "Comment “Send” and I’ll send you my Same Day Sourdough Recipe with a full guide to speed up bulk fermentation! (There are 2 more tips in the guide!) Here are 4 simple ways to speed up bulk fermentation for a quick loaf or same day sourdough loaf! 1. Use more starter – More starter means more yeast and bacteria working in your dough, which shortens fermentation time. I usually use 100g, but bumping it up to 150g gets things moving faster. 2. Use w