Seated Leg Curl Machine – How To Video, Alternatives & More
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Seated Leg Curl Machine – How To Video, Alternatives & More
Detailed instructions on how to perform the Seated Leg Curl Machine. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
Apr 21, 2021
Leg Curl Workout
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Life Fitness Signature Series Seated Leg Curl Instructions
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Lying Leg Curl Variations — Know the Difference! • Toes Out: Slightly more inner hamstring emphasis • Toes In: Slightly more outer hamstring emphasis • Toes Neutral: Most balanced activation across the hamstrings Reminder: All parts of the hamstrings are active in every variation — foot rotation just shifts the subtle emphasis based on tibial rotation. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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LYING LEG CURL TIPS & FIXES⬇️ Adjust the pad/how you’re laying on the machine to ensure the following: -hip crease is sinking into the machines peak point ⛰️ -knees are in line with your machines pivot point (this will usually be a circular knob) -the pad is resting against your lower calves (you can adjust it up & down depending on your height) ADDITIONAL TIPS: -keep your chin gently tucked toward your chest (no trying to look up at the sky!!!) -hold onto the machine handles for extra stability
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