Matt Tam | Transformation Coach on Instagram: "🍚 COMMENT “RECIPE” & ILL SEND YOU THE FULL RECIPE + MACRO + PORTION SIZES EASY CHICKEN FRIED RICE👇🏻 Def a staples that’s super quick and easy to whip up if you don’t have much time Ingredients Garlic powder Chicken thigh Salt Oyster sauce Light soy sauce Veggie mix White pepper Eggs #diet #mealprep #easymeals #easymealprep #highprotein #fatlossmealprep #recipes #nutrition #cleaneating"
0:24
Instagrammatthewtamfit
Matt Tam | Transformation Coach on Instagram: "🍚 COMMENT “RECIPE” & ILL SEND YOU THE FULL RECIPE + MACRO + PORTION SIZES EASY CHICKEN FRIED RICE👇🏻 Def a
40K likes, 1,892 comments - matthewtamfit on December 30, 2024: "🍚 COMMENT “RECIPE” & ILL SEND YOU THE FULL RECIPE + MACRO + PORTION SIZES EASY CHICKEN FRIED RICE👇🏻Def a staples that’s super quick and easy to whip up if you don’t have much time Ingredients Garlic powderChicken thighSaltOyster sauceLight soy sauceVeggie mixWhite ...
3.8M views2 weeks ago
Excel Macros Tutorial
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Top videos
Macro Friendly Food on Instagram: "Another quick (aka one take and I don’t edit/sometimes prop my phone up against my paper towels 🤣) dinnertime diaries so show you what I’m making from the Macro Friendly Food App! This is the Turkey Enchilada Skillet! It comes together in 35 minutes so perfect for busy nights. The macros are fantastic with a 13.3 ounce serving size 😍 and 433 calories (47 C/11 F/36 P). You could really jazz this up with your favorite taco toppings (guac, sour cream, salsa, etc
1:23
Macro Friendly Food on Instagram: "Another quick (aka one take and I don’t edit/sometimes prop my phone up against my paper towels 🤣) dinnertime diaries so show you what I’m making from the Macro Friendly Food App! This is the Turkey Enchilada Skillet! It comes together in 35 minutes so perfect for busy nights. The macros are fantastic with a 13.3 ounce serving size 😍 and 433 calories (47 C/11 F/36 P). You could really jazz this up with your favorite taco toppings (guac, sour cream, salsa, etc
Instagrammacro.friendly.food
42.5K views6 months ago
Coen Sealey | Online Nutrition & Training on Instagram: "MACRO FRIENDLY MARRY ME PASTA 🍝 Our biggest New Years 8wk challenge priority list is LIVE!Join the list today to secure a spot along with discount! Want more info? Simply comment the word challenge and I’ll reach out! Macros per serving Calories 462 Protein 43.2g Carbs 47.2g Fats 9.8g Ingredients (serves 5) Egg pasta tagliatelle 250g Fresh chicken breast fillets 300g Short cut bacon 160g Light smooth ricotta 180g Low fat cottage cheese 18
0:27
Coen Sealey | Online Nutrition & Training on Instagram: "MACRO FRIENDLY MARRY ME PASTA 🍝 Our biggest New Years 8wk challenge priority list is LIVE!Join the list today to secure a spot along with discount! Want more info? Simply comment the word challenge and I’ll reach out! Macros per serving Calories 462 Protein 43.2g Carbs 47.2g Fats 9.8g Ingredients (serves 5) Egg pasta tagliatelle 250g Fresh chicken breast fillets 300g Short cut bacon 160g Light smooth ricotta 180g Low fat cottage cheese 18
Instagramreform.nutrition.training
576.8K views1 month ago
Zach Rocheleau on Instagram: "🍦 This Protein Ice Cream Series has honestly changed my life. I’ve been making macro friendly recipes for 12+ years and the perfect protein ice cream recipe has always evaded me. Until the start of this series. 22 Protein Ice Cream Recipes. All around 300-400 calories for a whole pint with 40g protein! From Cosmic Brownie, Biscoff Cookie Butter, Fruity Pebble Cereal Milk, Cinnamon Toast Crunch Cereal Milk, Birthday Cake Batter…. the list goes on and on so it
0:54
Zach Rocheleau on Instagram: "🍦 This Protein Ice Cream Series has honestly changed my life. I’ve been making macro friendly recipes for 12+ years and the perfect protein ice cream recipe has always evaded me. Until the start of this series. 22 Protein Ice Cream Recipes. All around 300-400 calories for a whole pint with 40g protein! From Cosmic Brownie, Biscoff Cookie Butter, Fruity Pebble Cereal Milk, Cinnamon Toast Crunch Cereal Milk, Birthday Cake Batter…. the list goes on and on so it
Instagramtheflexibledietinglifestyle
9.6M views3 weeks ago
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Macro Friendly Food on Instagram: "Another quick (aka one take and I don’t edit/sometimes prop my phone up against my paper towels 🤣) dinnertime diaries so show you what I’m making from the Macro Friendly Food App! This is the Turkey Enchilada Skillet! It comes together in 35 minutes so perfect for busy nights. The macros are fantastic with a 13.3 ounce serving size 😍 and 433 calories (47 C/11 F/36 P). You could really jazz this up with your favorite taco toppings (guac, sour cream, salsa, etc
1:23
Macro Friendly Food on Instagram: "Another quick (aka one take and I don’t edit/sometimes prop my phone up against my paper towels 🤣) dinnertime diaries so show you what I’m making from the Macro Friendly Food App! This is the Turkey Enchilada Skillet! It comes together in 35 minutes so perfect for busy nights. The macros are fantastic with a 13.3 ounce serving size 😍 and 433 calories (47 C/11 F/36 P). You could really jazz this up with your favorite taco toppings (guac, sour cream, salsa, etc
42.5K views6 months ago
Instagrammacro.friendly.food
Coen Sealey | Online Nutrition & Training on Instagram: "MACRO FRIENDLY MARRY ME PASTA 🍝 Our biggest New Years 8wk challenge priority list is LIVE!Join the list today to secure a spot along with discount! Want more info? Simply comment the word challenge and I’ll reach out! Macros per serving Calories 462 Protein 43.2g Carbs 47.2g Fats 9.8g Ingredients (serves 5) Egg pasta tagliatelle 250g Fresh chicken breast fillets 300g Short cut bacon 160g Light smooth ricotta 180g Low fat cottage cheese 18
0:27
Coen Sealey | Online Nutrition & Training on Instagram: "MACRO FRIENDLY MARRY ME PASTA 🍝 Our biggest New Years 8wk challenge priority list is LIVE!Join the list today to secure a spot along with discount! Want more info? Simply comment the word challenge and I’ll reach out! Macros per serving Calories 462 Protein 43.2g Carbs 47.2g Fats 9.8g Ingredients (serves 5) Egg pasta tagliatelle 250g Fresh chicken breast fillets 300g Short cut bacon 160g Light smooth ricotta 180g Low fat cottage cheese 18
576.8K views1 month ago
Instagramreform.nutrition.training
Zach Rocheleau on Instagram: "🍦 This Protein Ice Cream Series has honestly changed my life. I’ve been making macro friendly recipes for 12+ years and the perfect protein ice cream recipe has always evaded me. Until the start of this series. 22 Protein Ice Cream Recipes. All around 300-400 calories for a whole pint with 40g protein! From Cosmic Brownie, Biscoff Cookie Butter, Fruity Pebble Cereal Milk, Cinnamon Toast Crunch Cereal Milk, Birthday Cake Batter…. the list goes on and on so it
0:54
Zach Rocheleau on Instagram: "🍦 This Protein Ice Cream Series has honestly changed my life. I’ve been making macro friendly recipes for 12+ years and the perfect protein ice cream recipe has always evaded me. Until the start of this series. 22 Protein Ice Cream Recipes. All around 300-400 calories for a whole pint with 40g protein! From Cosmic Brownie, Biscoff Cookie Butter, Fruity Pebble Cereal Milk, Cinnamon Toast Crunch Cereal Milk, Birthday Cake Batter…. the list goes on and on so it
9.6M views3 weeks ago
Instagramtheflexibledietinglifestyle
Brittany Voges on Instagram: "one of the easiest meal preps just got even easier 😎🥡🥢 my egg roll in a bowl recipe—crockpot style! macro-friendly, delish, & extremely low effort…doesn’t get any better than that! like this post + drop a “recipe!” and i’ll send you all the details, plus a link to my crockpot. it’s on sale for under $35 right now!! #mealprep #trackingmacros #healthyrecipes #macrofriendly #healthylifestyle #crockpotmeals"
0:30
Brittany Voges on Instagram: "one of the easiest meal preps just got even easier 😎🥡🥢 my egg roll in a bowl recipe—crockpot style! macro-friendly, delish, & extremely low effort…doesn’t get any better than that! like this post + drop a “recipe!” and i’ll send you all the details, plus a link to my crockpot. it’s on sale for under $35 right now!! #mealprep #trackingmacros #healthyrecipes #macrofriendly #healthylifestyle #crockpotmeals"
214.8K views1 month ago
Instagram__balancedwithbritt
Lillie Biesinger on Instagram: "Is this all old news? Did you learn anything? Send to any friends who might need it! . You can find the pulled pork chili in OMT (it just won my church chili cook off for the second time!😂👍🏼), or of course, in the meal plan where you can also find that cottage mac & cheese, and the best marinated grilled chicken tenderloins, the easy lean and ground beef, lots of baked oats…. All the recipes are always there! . And comment LINKS if you need the links to the bes
2:09
Lillie Biesinger on Instagram: "Is this all old news? Did you learn anything? Send to any friends who might need it! . You can find the pulled pork chili in OMT (it just won my church chili cook off for the second time!😂👍🏼), or of course, in the meal plan where you can also find that cottage mac & cheese, and the best marinated grilled chicken tenderloins, the easy lean and ground beef, lots of baked oats…. All the recipes are always there! . And comment LINKS if you need the links to the bes
185.1K views1 month ago
Instagramlillieeatsandtells
KRISTA POOL | stayfitmom.com on Instagram: "🎉 It’s finally here — Tried & True! 🎉 Ten years of Stay Fit Mom favorites all in one cookbook. High-protein, family-approved, and macro-friendly meals that make hitting your goals easy. From breakfast to desserts, every recipe is: 🥣 Simple to make 👨‍👩‍👧‍👦 Loved by the whole family 📲 Pre-loaded in MyFitnessPal + MacrosFirst for quick logging These are the recipes you’ll make again (and again). Comment T&T to grab your copy + shop the launch sale
0:19
KRISTA POOL | stayfitmom.com on Instagram: "🎉 It’s finally here — Tried & True! 🎉 Ten years of Stay Fit Mom favorites all in one cookbook. High-protein, family-approved, and macro-friendly meals that make hitting your goals easy. From breakfast to desserts, every recipe is: 🥣 Simple to make 👨‍👩‍👧‍👦 Loved by the whole family 📲 Pre-loaded in MyFitnessPal + MacrosFirst for quick logging These are the recipes you’ll make again (and again). Comment T&T to grab your copy + shop the launch sale
101.2K views3 weeks ago
Instagramstayfitmom_krista
Jess Estrella | Prep With Jess on Instagram: "Weekly Meal Prep 🔥 focusing on whole foods and high protein meals to stay lean, healthy & strong. Comment ‘meal plan’ if you want the link to my 14 day Meal Prep Guide with these recipes & more! Meal plan ~1500Cal • 120g Protein You can find the full recipes, macro breakdown & MFP logging in Vol. 2 of the 14-Day Meal Prep Guide 🍌BANANA BREAD BLENDED CHIA PUDDING (makes 3 servings) Ingredients: 3 Cups Nonfat Vanilla Greek Yogurt 1 Cup Milk of Choice
1:02
Jess Estrella | Prep With Jess on Instagram: "Weekly Meal Prep 🔥 focusing on whole foods and high protein meals to stay lean, healthy & strong. Comment ‘meal plan’ if you want the link to my 14 day Meal Prep Guide with these recipes & more! Meal plan ~1500Cal • 120g Protein You can find the full recipes, macro breakdown & MFP logging in Vol. 2 of the 14-Day Meal Prep Guide 🍌BANANA BREAD BLENDED CHIA PUDDING (makes 3 servings) Ingredients: 3 Cups Nonfat Vanilla Greek Yogurt 1 Cup Milk of Choice
1.4M views1 month ago
Instagrammealprepsandmacros
0:45
Tom Walsh on Instagram: "Chicken Parm, The Ultimate Protein Hack 147g of Protein for one plate 👀 Both Chicken Parm’s: 885 Calories 147g Protein 7g Carbs 32g Fat Per Piece: 440 Calories 74g Protein 4g Carbs 16g Fat Stealth Health Simple, Episode 4 ——— INGREDIENTS: 615g (22oz) chicken breast 5g (1 tsp) Olive oil Salt, pepper, garlic 100g marinara of choice* 90g 2% cottage cheese 20g parmigiano reggiano Oregano, red chili flakes ——— *I used Rao’s, which is a relatively high fat marinara. You can c
6.9M views1 month ago
Instagramstealth_health_life
0:59
Adam Wolfe | Fitness on Instagram: "In-N-Out Burger Bowls | Ingredients ↓ 550 cals 61g protein 22g fat 29g carbs This makes 6 meals: 3 lbs 93/7 ground beef (1.5 tsp salt, pepper, garlic powder, onion powder, 1 tbsp paprika) 1 bag fat free cheddar cheese 20 oz russet potatoes (1 tbsp paprika, 1 tsp salt & pepper) SPREAD: 120g light mayo 100g non fat plain greek yogurt 40g zero sugar ketchup 20g mustard 2g garlic powder 2g onion powder 1 tsp white vinegar 4 chopped pickle chips or just use dill re
1.8M views1 month ago
Instagramadamwolfefitness
0:23
Melanie | Anti Inflammatory Diet & Weightloss Nutrition on Instagram: "Quick Easy Lunch! high-protein, no-roll, anti-inflammatory shrimp bites you can make in minutes—shrimp, avocado, cucumber, edamame + sriracha over rice. Gluten-free, dairy-free, macro-friendly. Recipe: • 1 cup chopped cooked shrimp • ½ avocado, diced • 2 mini cucumbers, chopped • 1–2 Tbsp mayo or Greek yogurt • ¼ cup shelled edamame • 1 Tbsp sriracha • ½ cup cooked jasmine rice • Nori sheets • Everything bagel seasoning Mix s
306.9K views1 month ago
Instagrammyantiinflammatorylife
2:08
Rachel | Health, Nutrition & Fitness Coach on Instagram: "No time to make breakfast? No problem! Full recipes below 👇 Whether you’re planning postpartum meals, have super busy mornings, or just like having meals prepped, this is the prep for you! Way healthier, macro-friendly and cheaper than stopping for breakfast everyday. Save this video and share it with a friend who you think this could help! 🌯Breakfast burrito meal prep Recipe makes 16 burritos 16 mission carb balance torti
11.9K views10 months ago
Instagramrachiejo
0:49
Aathira Sethumadhavan on Instagram: "Just 183 Kcal & 7g Carbs per serving💪🏼 Creamy, spicy, nutty ramen that feels indulgent but is actually quite low in calories and even lower in carbs. ✨ This one’s all about maximising flavour and balancing macros — shirataki noodles + a healthy cream sauce without any cream or butter or cheese + spicy chilli oil for that perfect hit 🌶️🥜 If your diet can taste and feel this good, I mean, why NOT?! 😋 Creamy Chilli Oil Noodles Makes 2 Servings (~210 g per s
2.1M views1 month ago
Instagramaathirasethumadhavan
0:39
Tom Walsh on Instagram: "Macro Friendly Crispy Chicken Sandwich Per sandwich (makes 2) 440 Calories 50g Protein* 43g Carbs 6g Fat Weight: ~12 ounces Chick-fil-A Version: 440 calories 29g Protein 41g Carbs 17g Fat Weight: ~6.5 ounces In other words - my version is DOUBLE the size, almost double the protein, 1/3 the fat content, for the same calories as the chick fil a sandwich. And in my opinion - it tastes much better too And if you enjoy this recipe - I have a digital cookbook in my bio with 10
11M views1 month ago
Instagramstealth_health_life
0:51
Josh Bailey on Instagram: "3 Macro friendly sauces that you have to make & try! Recipe for each below🔥 A lot of us love sauces but know or find out they are not good for us when it comes to calories, sodium and sugars. These sauces hit different when you know you can enjoy them without feeling guilty Honey Mustard Ingredients * 1/2 cup Plain yogurt * 1 Tbsp Dijon mustard * 1 Tbsp yellow mustard * 3 Tbsp honey * 1 tsp apple cider vinegar * 1/8 tsp garlic powder * 1/4 tsp paprika * Salt & pepper
1.4M views3 weeks ago
Instagramjbailey_justdoit
0:41
Zach Rocheleau | I got this comment on my last video: “I’d be interested in seeing positive comments like who has seen results from your recipes.” This is... | Instagram
1.7M views1 month ago
Instagramtheflexibledietinglifestyle
1:01
Natalie Bean on Instagram: "🏆10 out of 10! 🙋‍♀️Follow for more high protein recipes and weight loss motivationI. I post them every day! RECIPE: 2 cups eggs whites (room temp) OR 1/2 cup Judees egg white powder with 1 1/2 cups water 1 tsp cinnamon 1/2 tbsp monkfruit sweetener OPTIONAL: 1 tbsp butter 1 tbsp honey 1. Mix egg whites for 10-15 minutes until peaks are stiff. 2. Fold in cinnamon and sweetener. 3. Pour in to parchment lined pan. Bake for 10 to 15 minutes at 400°. 4. Melt honey and but
301.3K views3 weeks ago
Instagramnataliebean
1:10
Natalie Bean on Instagram: "🤯Can you imagine 52g of protein to start your day?? Not to mention, you will be full for hours!! Here’s the link for the bowls 👇 https://amzn.to/3EmCbjd RECIPE: for one bowl 1 egg 1/2 cup egg white 1/2 cup cottage cheese 1 oz. shredded cheese of choice 1 chicken sausage (I used @aidellssausage) Walmrt 1/2 cup frozen onion and peppers (Walmart) Salt, pepper, garlic to taste Add all your ingredients to a bowl and mix well. Cook at 400° for 30 to 40 minutes. 🥣The bowl
1.1M views2 weeks ago
Instagramnataliebean
0:48
alec treffers | motherhood + food + fitness on Instagram: "dessert that is actually good for you? yes please. i’ve been hooked on culture cups from @alecsicecream as a macro-friendly sweet treat: they’re packed with pre + probiotics, low in sugar (just 9g), and under 160 calories for the whole thing. comment the word EATS and i will send you full deets on WIEIAD. you can find culture cups at @wholefoods nationwide and select @target locations. #sponsored #healthydesserts #highproteindiet #macrof
44.9K views4 weeks ago
Instagramalectreffs
0:21
Teagan | Easy Macro Recipes on Instagram: "RECIPE & MACROS👇 👉 Drop a “YUM” and I’ll send you two more 5-Minute High Protein Salads Some days you just need something quick, fresh, and actually filling, without spending 30 minutes chopping and cooking while you’re already starving. This one’s a go-to when I want something high protein, no fuss, and full of flavour 👇 Smoked Salmon Salad Cal: 396 | Pro: 44g | Carbs: 22g | Fats: 17g Serves: 1 Ingredients • ½ cup edamame beans
39.1K viewsMay 21, 2025
Instagramrisewithteagan
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