A look at Dylan Shiel's excellent fourth quarter: 📍 12 disposals (83.3% efficiency) 📍 7 contested possessions (game-high in the quarter) 📍 2 clearances (both from centre bounce) 📍 40 ranking points (game-high in the quarter) #ArmchairExperts | 7AFL
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A look at Dylan Shiel's excellent fourth quarter: 📍 12 disposals (83.3% efficiency) 📍 7 contested possessions (game-high in the quarter) 📍 2 clearances (both from centre bounce) 📍 40 ranking points (game-high in the quarter) #ArmchairExperts | 7AFL
55.3K viewsJul 5, 2024
Facebook7AFL
Incredible hamstring strength from AFL player Dylan Shiel
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Incredible hamstring strength from AFL player Dylan Shiel
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Ed Jenkins has incredible hamstring strength doing razor curls
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Ed Jenkins has incredible hamstring strength doing razor curls
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How to keep your hamstrings healthy ⬇️ Hamstring injuries are the most common in football. I’ve been on the end of many myself in the past! 🤕 Although you can’t “bulletproof” your hamstrings like some influencers may say online. You can’t prepare them to handle more stress for the pitch and reduce the chance of injury. 1. Sprint weekly - get your hamstrings used to hitting high speeds in a controlled environment, this way when you start to reach those speeds in game, they’ll be more adapted to
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How to keep your hamstrings healthy ⬇️ Hamstring injuries are the most common in football. I’ve been on the end of many myself in the past! 🤕 Although you can’t “bulletproof” your hamstrings like some influencers may say online. You can’t prepare them to handle more stress for the pitch and reduce the chance of injury. 1. Sprint weekly - get your hamstrings used to hitting high speeds in a controlled environment, this way when you start to reach those speeds in game, they’ll be more adapted to
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The most important thing for runners to understand when it comes to hamstring injuries? When you run easy, the peak forces on your hamstrings are about 2 times bodyweight. When you sprint, the peak forces sky rocket to 9 times bodyweight! What does this mean? Introduce easy running first. Build up your running volume/frequency at easy paces initially while you rehab and strengthen your hamstring. When it’s time to add in speed, do so VERY gradually! And get that hamstring STRONG! Single leg brid
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Hamstring strains continue to rise across sport, even as monitoring and data collection improve. That’s the uncomfortable reality highlighted by recent longitudinal research tracking elite athletes over multiple seasons. Despite measuring variables we typically rely on …strength metrics, muscle architecture (including fascicle length and pennation angle), training load, and exposure, those factors explained only a small portion of who actually went on to get injured. That doesn’t mean strength d
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Dylan Shannon on Instagram: "LEG DAY 1. Lying Hamstring Curls 3x6-8 *last set rest-pause 2. Pedulum Squat 3x6-8 3. Leg Press 2x8-10 4. Pitshark RDL 2x8-10 5. Bulgarian Split Squats 2x8-10 6. Standing Calf Raises 2x15-20 @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”"
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Dylan Shannon on Instagram: "Full Week of Training M: Legs T: Chest + Back W: Sprints & SHARMS TH: Rest F: Legs S: Pull S: Sprints & Push Finishing up week 4 of my current training block. Solid week of training this past week. Got my 6 lifts and 2 sprint sessions in. Also sprinkled in some cardio & ab sessions 2x. Hit some solid numbers on my lifts. Excited to transition into the next 4 week block. @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan S
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Dylan Shannon on Instagram: "4 EXERCISES TO BUILD STRONG HAMSTRINGS Romanian deadlift variations and hamstring curl variations are keys to building big & strong ‘strings. Each leg day I do one RDL variation and one curl variation to make sure I fully hit my hamstrings. There are a ton of great hamstring exercises these are just my personal 4 favorites. 💥 Barbell RDL 💥 Belt Squat RDL 💥 Seated Hamstring Curls 💥 Glute Ham Raises @rawnutrition @revivemd [code DYLAN] @gymshark [code DSHAN10] Trai
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