Daily Pelvic Floor Exercises for Men: Lengthen & Strengthen for Bladder & Sexual Health
20:59
YouTubeDr. Bri's Vibrant Pelvic Health
Daily Pelvic Floor Exercises for Men: Lengthen & Strengthen for Bladder & Sexual Health
Relax AND strengthen your core and pelvic floor with this quick daily routine for men. It takes 21 minutes. Choose your favorite moves or do them all. Lengthen your pelvic muscles with a deep release, then strengthen with pelvic floor "pull-ups," air squats with pelvic pulses, standing leg circles/rotation, and hip circles. Release residual ...
192K viewsOct 2, 2024
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