Pilates Plus Physio on Instagram: "This move often features in the outdoor class, warming up hamstrings and gluts in a controlled manor. It’s also a functional movement and good prep if you do dead lifts and similar in the gym! Physio Tip of the Week 6: Hip Hinge for Daily Lifting The Movement: Hip hinge How to Do It: 1. Stand with feet hip-width apart. 2. Send hips back while keeping chest long 3. Maintain a neutral spine as you hinge forward & core switched on. 4. Return to standing by pressin