People always say, ‘Omg you eat SO much,’ but the truth is… I eat a lot of volume, not a lot of calories. When you’re in a calorie deficit, you HAVE to find ways to make your meals bigger without adding a ton of calories otherwise you’ll be starving and miserable. My plates look huge, but they’re packed with low-cal ingredients, veggies, lean protein, and high-volume swaps that keep me full without blowing my numbers. I’m not overeating… I’m just eating smarter. Trust me I used to actually over
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People always say, ‘Omg you eat SO much,’ but the truth is… I eat a lot of volume, not a lot of calories. When you’re in a calorie deficit, you HAVE to find ways to make your meals bigger without adding a ton of calories otherwise you’ll be starving and miserable. My plates look huge, but they’re packed with low-cal ingredients, veggies, lean protein, and high-volume swaps that keep me full without blowing my numbers. I’m not overeating… I’m just eating smarter. Trust me I used to actually over
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