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Shoulder Stability Training In this video, we discuss the importance of maintaining stability through the shoulder blade during band tension loaded Controlled Articular Rotations (CARs). We emphasize the need to move slowly to feel where he does and does not have good control, focusing on the shoulder joint’s articulation. We then guide you through a rotation, engaging into the band resistance focusing on the movement’s ownership. Throughout the video, we provide cues to help you execute the exe
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The OSTRC Shoulder Injury Prevention Programme reduced the risk of shoulder problems in elite handball by 28%, and the risk of substantial shoulder problems by 22%. (Andersson et al. 2017) The RCT (linked below) involved 660 elite Norwegian handball players and aimed to evaluate the effects of an exercise programme designed to reduce the prevalence of shoulder problems in elite handball. This video (part 1) demonstrates some of the preventative exercises described in the study. OSTRC: Oslo Sport
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