🚨Bad hammies? This is for you! Most hamstring injuries don’t happen in the middle of the muscle.. they happen at the proximal hamstring tendon, right where the hamstrings attach under the glute. That’s important, because muscle and tendon adapt very differently. Muscle responds to volume and fatigue. Tendon responds to load, time, and long-length tension. This is why many people continue to “pull” their hamstring even after doing plenty of hamstring curls. Traditional curls bias the muscle bell